Here’s an easy and healthy meal you can prepare quickly . . .
Get some Cod fillet (or any other fish you prefer) and marinade with teriyaki sauce (get the liquid version, not the thicker paste sauce) for 10 to 15 minutes. Use a grill pan and grill your fish fillets about 2 minutes per side (longer if your fish fillets are thicker); a quick way to test is to use a skewer or fork to pierce the thickest part of your fish, if it goes thru easily without resistance the fish is cooked.
You can stir fry some greens and mushrooms to accompany your grilled fish. To dress up the plate, garnish with a stalk of chive, slice of lemon, sprinkle of chopped parsley and a strawberry.
It will taste as good as it looks!
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